Sunday, February 17, 2008

Free Health & Fitness Softwares

Free Learn Yoga Software
MB Free Learn Yoga is an educational tool for learning the basics of yoga. This program is extremely simple and very useful for beginners who want to learn how to practice the different Yogas. It is an advanced yet handy software that provides information on every aspect of yoga, the different mudras, meditation, benefits of practicing yoga and meditation and the like.

Track weightlifting, cardio, running, biking and swimming workouts
Design Workout Templates and schedule future workouts
Track body weight, calories, sleep and much more

Yoga freeware

yoga freeware features yoga instructions (hatha yoga, raja yoga & jnana yoga), articles and photos of asanas.

Exercise Diary

Exercise Diary fitness software accurately records and reports your workouts. Exercise Diary will help you to exceed your limits and achieve the body you desire. Lose fat and increase muscle mass. Every day you wait is a day of lost progress!

-Exercise,fitness,workout log software
Exertrack is Exercise, workout and fitness software designed to keep you in shape.Exertrack software makes it easy to create and manage your workouts, as well as find and rank new workouts.

Visual Heart Rate
This free Heart Rate Monitor software allows you to make easy and accurate measurements of your heart rate (beats per minute).

Food File
Food File is a free food database and calorie counter for 1000s of food products.

BMR Calculator

How Many Calories Do You Need? Find Out with a BMR Calculator

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Free Blood Pressure Recorder Download

Use it daily with a blood pressure meter to keep check of what your blood pressure is doing. High Blood Pressure or Hypertension is very common and a major cause of premature death in the western world. If you are over 40 years old, you need to make sure you do not have it. If you do then you need to see a doctor for advice on how to treat it.

Pimp My Meal
Calory calculator with many features : BMI (body mass index) ,BMR ( basal metabolic rate )and caloric needs according to the Harris-Beneditc formula.

BMI Calculator for Windows
The 'What Health BMI Calc' is an easy to use body mass index calculator for Windows. Body Mass Index can be used to determine if an person is overweight. In keeping with the World Health Organisation (W.H.O.) recommendations, only height and weight measurements are needed to calculate BMI.

The Life Ahead Program
Manage Your Exercise and Cardiofitness
Manage Your Diet and Weight
manage Your Health and Life

DietControl is absolutely free software tool for management your personal diet program. DietControl helps you to build a variety of diet programs, according to your specific nutritional needs. It is the easy way to build your meals according to the diet program. With help of DietControl you can track and compare your body measurements, you'll know exactly how well or poorly you're doing.


Anonymous said...

I also found very useful the software product Fitorg published by Vladovsoft:

It's not free, but it's not expensive and in my opinion it is a very nice solution for fitness and health club management and control.